Science-based run coaching

Run
Smarter.
Go Further.

Personalized coaching for all runners and endurance athletes, regardless of ability. Health first. Performance always.

5km
To Ultra
3
Services
100%
Science-Based
Brendan racing
Team ASICS Fuji Trail
Our Mission

Guide you to your next goal — safely, injury-free, in the best shape of your life.

Services

Coaching Tailored For You

From structured run coaching to advanced strength plans and injury rehabilitation. Every program is evidence-based and designed for lifelong performance.

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Brendan coaching
Personalized Run Coaching
Individualized, periodized plans for every distance and goal. Seamlessly integrated with Training Peaks and leading wearables including Garmin, Coros, Suunto and Polar.
€150/mo · R1500/mo (SA)
12-Week Strength Plan
Structured, evidence-based strength program designed to boost performance and prevent injuries over 12 weeks. Individualized 1-on-1 S&C coaching also available on request.
€50/mo
Injury Rehabilitation
Progressive, hands-on support to get you back on track as quickly as possible. Rehab built on proven protocols, tailored to your body and your goals.
€150/mo

Why Choose Us

Built Different

Holistic, science-based training that prioritizes your health and long-term performance above all else.

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01
Evidence-Based
All programs built on the latest sports science. No fads, no shortcuts — just proven results that last.
02
Holistic Support
Training covers physical, mental, and nutritional guidance for complete, long-term athletic development.
03
Any Distance
From 5km road races to 100km ultras on any terrain. No goal is too big or too small.
04
Global Coaching
All services available globally via online platforms with regular check-ins and full wearable integration.
Brendan Lombard

About

Meet Brendan Lombard

I specialize in helping people achieve their goals from 5km to Ultra Marathon on any surface — Trail, Tar, Track.

I am a qualified Sports Scientist with a degree from the University of Stellenbosch. I offer specialized Strength & Conditioning coaching via specialist software remotely, along with injury rehabilitation and return-to-play facilitation.

I currently run for Team ASICS Fuji Trail and have competed in some of the world's biggest Ultra Trail races.

Sports Science — Stellenbosch Team ASICS Fuji Trail Trail · Tar · Track Global Coaching
Work With Brendan

Contact

Let's Talk

Ready to transform your training? Reach out for a free consultation or with any questions.

brendan@brendanthecoach.com

FAQ

Common Questions

I work with all runners from all disciplines as well as other endurance athletes, no matter their current ability or level. Whether you're a complete beginner or an experienced ultra runner, there's a program for you.
Plans are delivered through Training Peaks and CoachRx, fully integrated with your preferred wearable — Garmin, Coros, Suunto, Polar, and more. You'll always know exactly what to do and when.
Yes — all coaching services are available globally via online platforms with regular check-ins. Distance is no barrier to great coaching.
My coaching is holistic, science-based, and focused on long-term health above all else. I debunk training myths, tailor every plan to the individual, and build athletes who stay healthy and keep improving year over year.